NIGERIANS STOP EATING GROUNDNUT!!!

 

Please Note: Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels but Eating Groundnut in excess is bad, and the reasons will be listed below in this article

When last have you tasted groundnuts?

I think they taste very sweet and very good. You can still enjoy other things when fried or boiled, including bananas, garri and it can also be transformed into other finished products. That's the place all of the 'Groundnut oil' comes from. But that's the topic of another day. Groundnut 's cheap life is a striking attribute, so that you can hardly visit many Nigerian homes and find no groundnut bottles. So it's highly important to challenge what you eat in this day and age. The fact that our fathers were having this kind of meal didn't mean it was good for you. Remembering that not everything good is safe is crucial.

before i proceed i will

Notwithstanding this regard, some unmistakable specifics demonstrate just how unhealthy food is. Please read carefully, and take the appropriate precautions.

1. Ever heard of Aflatoxin?

Aflatoxins are now found in moisture- retaining nuts and cereals, particularly during storage. These pollutants are very common in soil noodles because they were processed before they were delivered onto the market like any agricultural product. The kernel of the groundnut, or "cover," as some people would call it, tends to maintain fire. Aflatoxin is a leading cause of cancer, and more specifically may cause liver damage.

2. Dangerous Calories:

Understanding the advantages of eating good, I can inform you with utter certainty that groundnut is a high calorie snack and if you're afraid of being obese, you can avoid it. Obesity can lead to heart disease, sleeping apnea, stroke and other conditions that underlie it. I do have to look at the groundnut instead.

3. Groundnut can cause allergy :

You'll hate the nut when you see how badly children, and even some adults, are responding to Groundnut 's intake. Kids are more likely to develop such allergies. To avoid such an incident, you must be careful what you are eating them because allergies can become dangerous if they are not quickly detected and given the necessary medical treatment.

4. High Blood Pressure:

Eating groundnut in excess is unhealthy, because there is too much cholesterol in the groundnut. It is safer to leave groundnuts for cooking oil production, as opposed to eating them in their unprocessed form. This is indeed a message to those who love their own heart.

I hope from that piece you learned one or two things, thank you for reading this little one. Don't forget to share with everyone you love